Image credit: BBC World Service The Why Factor

An imposter’s confession

Hi, my name is Jane Baxter Lynn and I have (or suffer from) imposter syndrome. It is a real thing. Why do you care? Because many of you may be challenged by this feeling of not being enough, of guilt for being too much, or simply inadequacy, without understanding why.

Managing anxiety or fear

In this unprecedented and uncertain time, here are three simple questions to ask yourself that may help in managing anxiety or fear. Over the years, I have learned to ask myself these questions when dealing with challenging times, whether major crises, worrying moments or sleepless nights caused by being overwhelmed.